Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 


Leucadia, CA 92024

Reach your potential with a unique blend of Physical Therapy, Yoga, Massage and Essential Oils in a private one on one setting in Leucadia, CA with Doctor Alison McLean, DPT, ERYT, HHP, C-IAYT.

moonlight colors.jpg

Blog

That's a Wrap

Alison McLean

Just like that 2017 is quickly coming to an end. On occasion, as we are hustling from one holiday party to the next, we glimpse one of our intentions or resolutions we set in the beginning of the 2017. It's easy to put it off again until 2018, especially if we did so for 11 months. However, I encourage you to take action now. Start the momentum into 2018 by listening to your needs, desires and goals.

Once you start taking action, it's easier to continue to put on foot in front of the other.  To help you on this journey I have a bunch of options to deepen your commitment and clearly decide what you want for yourself, and your loved ones for 2018.

Warmly,

Alison


One:One sessions

Finally get rid of your pain and discomfort

A session at Ignite is very different then the traditional PT setting. Each session is customized to your needs, whether it's an evaluation unraveling the root cause of your discomfort, bodywork, Yoga, visceral manual therapy, traditional physical therapy or essential oils. In your session you will finally figure out the source of your discomfort, and a plan to heal. You will never be handed off to an aid or assistant, or left alone while I check on another patient. To schedule an appointment just reply here, call (858) 248 2272, or schedule online: http://www.ignitewellnesssandiego.com/schedule-and-forms/

Mentoring or Transformation Sessions

No pain, but aren't feeling completely fulfilled? Or, are you unsure how to take your Yoga Teachings to the next level where you can actually make money? Work with me in person, or via zoom to release blocks holding you back. This work is not easy, but it is rewarding. Find strength, courage and confidence to explore ideas and dreams hidden deep within and make them a reality.


Class and Workshop Schedule

New Class in Encinitas!!

Low Back Yoga Therapy Clinic at Soul of Yoga in Encinitas

In this 4 week series you will deepen your knowledge surrounding low back pain. We will explore the anatomy and biomechanics of why low back pain is so common in our society, and what we can do to reverse pain. You will participate in a therapeutic Yoga practice to open, as well as stabilize the area. You will leave feeling lighter and freer in your lower back, pelvis and hips with tools you can use safely at home. Build upon knowledge learned each week to unwind old patterns of moving, as you learn more about your body and how you use it day to day. Drop into one class or come to all four deepening your knowledge.


During the four weeks you will:
• Learn the common causes of low back pain
• Experience how the hips are connected to the low back
• Learn traction techniques that you can practice at home
• Strengthen and stabilize
• Understand how to modify your practice to suit your body's needs


Register early, limited to 10 people


Cost: $80 for all 4 weeks         $25 drop in

Register here: https://clients.mindbodyonline.com/

Free Yoga Therapy Intro class at Soul Tuesday Dec 12th and Dec 19th 4-5:15PM

Make sure to register for this free class- limited to 10 people!!

Ongoing Classes

Healthy Back using the Great Yoga Wall at Prana Yoga Studio in La Jolla

Tuesday Evenings 7:30- 8:30 PM

Wednesdays 10:15-11:15 AM

             Hot Yoga at Yoga Six in Carlsbad

Friday Mornings 9-10AM

Workshops

Last workshop of 2017!

PRANA SI joint.jpg

Register here: Prana


Yoga Therapeutics Training: 100 hour Certification

IMG_2619.JPG

Mark your calendars! Elia and I are leading an 100 hour Yoga Therapy Training focusing on the whole person based upon the Kosha Layers of Healing. It is unlike any training out there now! Weekends in April-June at Prana Yoga Center in La Jolla

More details to come. If interested reply to this email so we can keep you in the loop! Space will be limited.

The Yoga Wall Method Mentorship

If you completed Elia and I's Yoga Wall Level 1 Certification, then here is the next step to take your teachings to the next level.

IMG_0245.JPG

 

What will you get out of this Mentorship?

  • Provide the opportunity for teachers to practice teaching using a Yoga Wall system

  • Offer individualized attention and feedback to help teachers build upon their strengths

  • Assist each teacher with enhancing their verbal and physical communication skills

  • Educate on the development of keen awareness of one’s students and adjustment techniques that are safe and effective

  • Challenge the teacher to overcome their underdeveloped talents while being supervised and critiqued

What’s required from you??

  • Commit to attending two 2-hour meetings per month at Yoga Tropics West for 3 months

  • Basic Plan: $100/month for 3 months (recommended)

  • Premium Plan: $150/month for 3 months (recommended) includes reading assignments and written reports, to deepen your knowledge on Pathology and the Wall, as well as, two 30 minute calls per month with either Elia and Alison to review assignments and inquire about any covered in the curriculum

Enroll here:  http://theyogawallmethod.com/shop/


Holiday Gift Ideas

Unsure what to give your loved ones? Give them the gift of health with an Ignite Wellness Gift Certificate for a massage, physical therapy or Yoga Session! Or, Young Living has an abundance of everything from stocking stuffers, essential oils to make up or complete wellness makeover packages. If you need help creating the perfect gift for someone you care about just message me! I'd love to help you!

Gratitude

Alison McLean

In about one month many of us will gather with friends and family to give Thanks. Such a beautiful and sometimes humbling time of year, with a very important concept. In fact, so important research is highlighting the impact practicing Gratitude makes when practiced beyond just Thanksgiving.

Grateful to live here....

Grateful to live here....

For the next 30 days I challenge you, practice 1 minute of gratitude everyday. When you find gratitude for everything you have, everything you've done up to this point in your life, even if it's not perfect, then we begin to find Santosha or contentment in the everyday. Research states those of us practicing gratitude are also more resilient, with better capabilities to handle life's stressors. Also, notice if this gratitude practice leading up to the holiday makes Thanksgiving that much sweeter and more enjoyable.

I will start. I am grateful to have met each and everyone of you at some point on this journey. Our decisions from moment to moment, whether they are based upon our intuition or a reaction to stress, leads us to the next moment and the next chance meeting. When we are grateful we open our hearts and minds to possibilities. Who knows where our chance meeting, and relationship will lead...

I am also grateful for the opportunities to teach private sessions, classes, workshops and trainings. We've had some really fun ones recently, and there are more to come! Just view the schedule below!

New! Due to request from you guys, and a strong message I've been hearing, I'm adding Personal Transformation and Mentoring/Coaching to my one on one session list.

With much Thanks,

Alison


One:One sessions

A session at Ignite is very different then the traditional PT setting. Each session is customized to your needs, whether it's an evaluation unraveling the root cause of your discomfort, bodywork, Yoga, visceral manual therapy, traditional physical therapy or essential oils. In your session you will finally figure out the source of your discomfort, and a plan to heal. You will never be handed off to an aid or assistant, or left alone while I check on another patient. To schedule an appointment just reply here, call (858) 248 2272, or schedule online: http://www.ignitewellnesssandiego.com/schedule-and-forms/

Class and Workshop Schedule

           Healthy Back using the Great Yoga Wall at Prana Yoga Studio in La Jolla

Tuesday Evenings 7:30- 8:30 PM

Wednesdays 10:15-11:15 AM

             Hot Yoga at Yoga Six in Carlsbad

Friday Mornings 9-10AM

Workshop this Saturday!!! Register now! https://yogadelmar.com/yoga-pilates-fusion/

YDM pilates fusion.jpg

Limited space due to Wall- only a few spots left. Hold your space by registering through this paypal link: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=8DS4QPZ3JR3G4

tropics wall.JPG