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Leucadia, CA 92024

Reach your potential with a unique blend of Physical Therapy, Yoga, Massage and Essential Oils in a private one on one setting in Leucadia, CA with Doctor Alison McLean, DPT.

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Blog

Riding the Waves

Alison McLean

Summer is here again, already!! Whew, I can't believe the last time I sent out a newsletter was Spring! Over the last few months the waves of abundance, learning and fun have allowed me to meet new friends through the workshops I taught on the West and East Coast, watch Juniper being distilled on the Young Living Farm at the Essential Oil convention in Salt Lake City, Utah and just spend some time with my favorite girl by the lake in Rochester, NY.


Ignite Wellness has now been open for one year, and it's so amazing what can happen in a year! This summer and into the Fall I will be hosting a variety of workshops, classes and still offering private sessions to enhance your quality of life by living above the wellness line! See below for details.

Hope to see you soon!

Warmly,

Alison


One:One sessions

A session at Ignite is very different then the traditional PT setting. You will never be handed off to an aid or assistant, or left alone while I check on another patient. Each session is customized to your needs, whether it's an evaluation unraveling the root cause of your discomfort, bodywork, Yoga or essential oils. To schedule an appointment just reply here, or call (858) 248 2272.


Class and Workshop Schedule

           Healthy Back using the Great Yoga Wall at Prana Yoga Studio in La Jolla

Tuesday Evenings 7:30- 8:30 PM

Wednesdays 10:15-11:15 AM

             Hot Yoga at Yoga Six in Carlsbad

Tuesday Mornings 7-8AM

Friday Mornings 9-10AM

Just added to the schedule! Release the Upper Back, Neck and Shoulders with Yoga Therapy and Essential Oils at Yoga Del Mar 9/16 2-4PM. Stay tuned for flyer. Head to YDM's site in a week or two to register: http://yogadelmar.com/category/events/

Essential Oil 101 class Thursday Sept. 21 6PM PST on FB. You do not have to be live to attend this class! Learn how to incorporate the oils into your life to allow to thrive above the wellness line!! To recieve an invite just reply to this email!

Then I'm off to the East Coast again! While I'm gone there will be no patient sessions in San Diego but I am holding another workshop for those of you on the East Coast!

I am also very excited to say Elia and I will be hosting another Yoga Wall Method training in October!

The Yoga Wall Method

with Elia Nikolaev E-RYT, YTRX and Alison McLean DPT, E-RYT

In the Yoga Wall Teacher Training you will have the rare opportunity to expand your knowledge of the depth and breadth of Yoga. Alison and Elia will teach you how to harness the utility and assistance of the Yoga Wall, along with the purpose of practicing poses on the Yoga Wall. You will learn traditional poses including standing poses, inversions, twists, backbends and forward bends from a different perspective, as well as alignment principles, injury prevention and healing taught by a physical therapist and a Yoga therapist.

Following the training you will be able to teach a Yoga Wall Class, giving you a specialization, and receive a Wall Method Certificate. Teachers will be able to enrich their own skill set and build credibility within their own community as someone that draws from other methodological perspectives. To learn more details head here: http://www.ignitewellnesssandiego.com/the-yoga-wall-method-trainings/

October 13-15th 2017

Register early through Prana:

http://prana-yoga.com/yoga-wall-method/

 

 

 

 

 

 

How Are You Feeling?

Alison McLean

Hi there,

Hope you are feeling your best. If not, why is that? Be truthful with yourself, it is the only way to move from this area of discomfort to one of freedom and ease. If you do not know, that is wonderful! I'm here to help :).

To learn more about upcoming events this April, to help you move and feel your best, watch this short video:

Here are flyers with more details and links to workshops:

http://yogadelmar.com/back-pain-yoga/

Essential Oil Make and Take for Yogis

Yoga Del Mar (see address above Sunday April 23rd 1-3PM

Cost is $25 to cover product. You will take home 3 and learn more about essential oils. To RSVP just respond to this e-mail!

Class and Workshop Schedule

           Healthy Back using the Great Yoga Wall at Prana Yoga Studio in La Jolla

Tuesday Evenings 7:30- 8:30 PM

Wednesdays 10:15-11:15 AM

             Hot Yoga at Yoga Six in Carlsbad

Tuesday Mornings 7-8AM

Friday Mornings 9-10AM

Hope to see you in Workshop, Class or in the Office soon!

Warmly,

Alison