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Leucadia, CA 92024

Reach your potential with a unique blend of Physical Therapy, Yoga, Massage and Essential Oils in a private one on one setting in Leucadia, CA with Doctor Alison McLean, DPT.

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Blog

Let Life

Alison McLean

It's been an interesting last month. Some of you know I experienced a sever episode of Vertigo that stopped me in my tracks. Being forced to lie on my back for a few days gave me some reflection time. How did I end up here? I love all that I do.

Kim Bell, DPT treating my Vestibular issue.

Kim Bell, DPT treating my Vestibular issue.

That maybe true. However, I was not loving and caring for myself enough during my busy schedule even though I loved every minute of it. I took the opportunity to grow during this healing process, setting up systems to help streamline the business AND provide more opportunities for those of you that have been reaching out to me. Plus, I had the opportunity to learn life changing visceral work with Institute of Physical Art which I am now incorporating into treatments. There are few therapists here in San Diego, that have all this work to offer. Take advantage!

First, now you can schedule sessions with me online. Or, if you have been hearing about the oils and want to learn more finally, schedule a consult call with me here:

http://www.ignitewellnesssandiego.com/schedule-and-forms/

Second, I have been realizing the importance of working with someone consistently to assist with changing your lifestyle, your habits, and your beliefs to help you reach your dreams, get out of pain, and pursue your passions. Soon I'm going to offering a monthly subscription, in addition to my other services, that includes 3 one:one sessions with me each month, Personalized Wellness Mapping (protocols and a plan including Yoga, PT and oils), and email support. If you are interested reply to this email! 

Third, several of you Yoga Teachers have been reaching out to me wanting to learn more about Yoga Therapeutics. Prana and I have been listening. This Fall Prana Yoga studio is offering a 300 YTT, and I will be leading several weekends on Anatomy and Therapeutics, as well as the opportunity for me to be your mentor. AND you can include The Yoga Wall Method training in your 300 YTT- with a $200 discount for the Wall training with Elia and I! This is huge! I am so excited! To learn more reply to this email or reach out to Prana. Register now- the training starts soon! See below for more info....

See below for information on weekly class schedule, workshops, and trainings.

See you in a session or on the mat!

Warmly,

Alison


One:One sessions

A session at Ignite is very different then the traditional PT setting. You will never be handed off to an aid or assistant, or left alone while I check on another patient. Each session is customized to your needs, whether it's an evaluation unraveling the root cause of your discomfort, bodywork, Yoga or essential oils. To schedule an appointment just reply here, call (858) 248 2272, or schedule online: http://www.ignitewellnesssandiego.com/schedule-and-forms/

Class and Workshop Schedule

           Healthy Back using the Great Yoga Wall at Prana Yoga Studio in La Jolla

Tuesday Evenings 7:30- 8:30 PM

Wednesdays 10:15-11:15 AM

             Hot Yoga at Yoga Six in Carlsbad

Friday Mornings 9-10AM

 

 

 

 

Riding the Waves

Alison McLean

Summer is here again, already!! Whew, I can't believe the last time I sent out a newsletter was Spring! Over the last few months the waves of abundance, learning and fun have allowed me to meet new friends through the workshops I taught on the West and East Coast, watch Juniper being distilled on the Young Living Farm at the Essential Oil convention in Salt Lake City, Utah and just spend some time with my favorite girl by the lake in Rochester, NY.


Ignite Wellness has now been open for one year, and it's so amazing what can happen in a year! This summer and into the Fall I will be hosting a variety of workshops, classes and still offering private sessions to enhance your quality of life by living above the wellness line! See below for details.

Hope to see you soon!

Warmly,

Alison


One:One sessions

A session at Ignite is very different then the traditional PT setting. You will never be handed off to an aid or assistant, or left alone while I check on another patient. Each session is customized to your needs, whether it's an evaluation unraveling the root cause of your discomfort, bodywork, Yoga or essential oils. To schedule an appointment just reply here, or call (858) 248 2272.


Class and Workshop Schedule

           Healthy Back using the Great Yoga Wall at Prana Yoga Studio in La Jolla

Tuesday Evenings 7:30- 8:30 PM

Wednesdays 10:15-11:15 AM

             Hot Yoga at Yoga Six in Carlsbad

Tuesday Mornings 7-8AM

Friday Mornings 9-10AM

Just added to the schedule! Release the Upper Back, Neck and Shoulders with Yoga Therapy and Essential Oils at Yoga Del Mar 9/16 2-4PM. Stay tuned for flyer. Head to YDM's site in a week or two to register: http://yogadelmar.com/category/events/

Essential Oil 101 class Thursday Sept. 21 6PM PST on FB. You do not have to be live to attend this class! Learn how to incorporate the oils into your life to allow to thrive above the wellness line!! To recieve an invite just reply to this email!

Then I'm off to the East Coast again! While I'm gone there will be no patient sessions in San Diego but I am holding another workshop for those of you on the East Coast!

I am also very excited to say Elia and I will be hosting another Yoga Wall Method training in October!

The Yoga Wall Method

with Elia Nikolaev E-RYT, YTRX and Alison McLean DPT, E-RYT

In the Yoga Wall Teacher Training you will have the rare opportunity to expand your knowledge of the depth and breadth of Yoga. Alison and Elia will teach you how to harness the utility and assistance of the Yoga Wall, along with the purpose of practicing poses on the Yoga Wall. You will learn traditional poses including standing poses, inversions, twists, backbends and forward bends from a different perspective, as well as alignment principles, injury prevention and healing taught by a physical therapist and a Yoga therapist.

Following the training you will be able to teach a Yoga Wall Class, giving you a specialization, and receive a Wall Method Certificate. Teachers will be able to enrich their own skill set and build credibility within their own community as someone that draws from other methodological perspectives. To learn more details head here: http://www.ignitewellnesssandiego.com/the-yoga-wall-method-trainings/

October 13-15th 2017

Register early through Prana:

http://prana-yoga.com/yoga-wall-method/